Sun, 26 March 2017
A Swift Kick In The Ass episode 81 Kicking the crap out of anxiety. Lifelong childhood friends Tom Stewart and John Curren discuss the positive side of anxiety and how to deal with the negative effects.
This episode is not for people that suffer conditions related to anxiety or social anxiety disorder. Tom and John cover the fight or flight response we inherited from our ancestors and how it relates to anxiety.
Positive aspects of anxiety are discussed such as heightened ability and being prepared for multiple outcomes. Studies are mentioned that show that anxious people make better leaders and are more likely to survive dangerous situations.