Sun, 22 November 2015
Lifelong childhood friends Tom Stewart and John Curren discuss FEAR. What is fear? How is it classified in regards to a psychological model. The 5 types of fear. How to embrace fear and how to vanquish fear. Why it is OK to experience fear. Techniques such as meditation and breathing to relieve physical and mental symptoms of anxiety.
Tom and John recount several childhood experiences dealing with fear and how those experiences have shaped them in their adult lives. How modern society deals with the effects of fear when we do not have to fight to survive. Paralyzed while sleeping when waking abruptly. Dealing with a serial killer in your community and trying to maintain life as normal. News reports about terrorism and threats that cause people to not want to leave their homes.
Direct download: ASKITA047.mp3
Category:self help -- posted at: 10:27pm EDT