A Swift Kick In The Ass

In this episode of A Swift Kick in the Ass, the last episode planned for 2023, John has you squaring off with Real-Important-to-You terms as he tells stories of his childhood aand answers what his Dad was thinking as he sipped his beer in the heat while his relatives froze. You may find out what is real important to John and this how.  Take a Listen and get living on your terns! Interested in creating a life on your terms? visit us at www.aswiftkickintheass.com

Direct download: ASKITA_E152_Eye_to_Eye_final.mp3
Category:general -- posted at: 6:13pm EDT

On this episode of ASKITA, John is in rare form dropping an F Bomb in yoour face. What are you going to do about it? If I tell you that is there is no choice, you wil pass me by. I would. But you wuold be missing out on the most brutally honest podcast designed to get your ass moving on a more positive path. Confrontation and how you choose to deal with it,

Direct download: ASKITA_E151_I_Just_Called_You_a_MF._final.mp3
Category:self help -- posted at: 5:30pm EDT

In the episode of ASKITA, John talks about how your decision to change begins with a Boot Right to the Ass! Bad Things Happen. The world can wear you down.  You can get overwhelmed. If your world is crashing in around you, you will definitely benefit by listening to this episode and end with some specific things to do, approaches to think about and knowledge to enable creation of lasting change that makes your life worth living. Check it out or just keep sitting in your beanbag chair eating cheetos and getting cheeto dust all over. It's not a pretty sight. So it for others as much as you do it for yourself.

Direct download: ASKITA_E150_Change_Grows_From_the_Inside_Out.final.mp3
Category:general -- posted at: 3:25pm EDT

In this episode of ASKITA, John explores the little understood nature of being "nice", kindness and how others may use this in not so nice ways. Have a listen and take away a list of actions you can either use to protections or leverage to change your terms. Not sure if I cussed in this one. But, if you are follower of this show, you know some of these topics are kid friendly. So be warned, this one exposes Nice for what it really is. And if you would be so kind, please leave comments about the show, nice or no so nice.

Direct download: ASKITA_E149_Dark_Nature_of_Nice_final.mp3
Category:self help -- posted at: 5:27pm EDT

Are you living on your terms or just talking about it? In this episode, John talks about how he turned his thoughts into actions taking him to places he never imagined. Make time and space for another ASKITA. 

Direct download: ASKITA_E148_Walking_the_Talk_Will_final.mp3
Category:general -- posted at: 12:47pm EDT

In this episode John talks about how sugar turned out to play a much larger role in the state of his mental health than thought before. This is a hard discussion to have but one that is needed for both physical and mental health. Here are some of the articles referenced in the episode: 



https://www.cnn.com/2023/02/27/health/zero-calorie-sweetener-heart-attack-stroke-wellness/index.htmlA man playing the Kick the Sugar Blues

Direct download: ASKITA_E147_Sugar_Coating_Anxiety_final.mp3
Category:self help -- posted at: 5:34pm EDT

In this episode of ASKITA, John talks about what to watch out for, as well as things that are going to cross your mind the next time Life knocks you down.  You won't want to miss this episode, except if you think the word "ass" is too course for you. 

Direct download: ASKITA_E146_Another_Life_Sits_Down_final.mp3
Category:general -- posted at: 5:20pm EDT