On this episode of ASKITA podcast, John and Aaron Gilbert, LICSW discuss creating a positive change in life through resilience and personal growth, with Aaron sharing insights about therapy and its benefits for healing and recovery. They explored various aspects of mental health, including the impact of negative self-talk, depression, and the importance of being present, while discussing practical tools like meditation and exercise for well-being. Aaron’s website is www.bostoneveningtherapy.com Benefits and Role of Therapy Aaron discussed the benefits of therapy, emphasizing its role in providing a supportive environment where individuals can feel fully heard and understood. He highlighted how sharing one's story with a trained professional can be a significant step toward healing and recovery, offering an opportunity to make sense of experiences together. Aaron also touched on the importance of recognizing when therapy might be beneficial, suggesting that therapy can serve as a resource for expressing oneself and gaining a different perspective. Understanding Negative Self-Talk Impact John and Aaron discussed the impact of negative self-talk and depression, with John sharing his experience of feeling hyper-focused and losing perspective during a difficult time. They explored how people tend to think in extremes, whether optimistically glossing over issues or pessimistically fixated on worst-case scenarios, and Aaron noted that both extremes share a focus on the future rather than the present. Mind-Body Well-being Strategies Aaron and John discussed the importance of being present and the mind-body connection. They explored how meditation and focusing on breathing can be grounding and calming, especially when dealing with anxiety. Aaron emphasized the benefits of exercise and natural light for overall well-being, highlighting that physical activities, like walking in nature, can help improve sleep patterns and circadian rhythms. Self-Care Priorities and Daily Actions John and Aaron discussed the challenges of finding time for self-care, particularly in difficult situations. Aaron suggested that people often prioritize other activities over taking care of themselves, but emphasized that it's a matter of setting priorities. They also talked about the importance of being gentle with oneself and recognizing the value in simple, daily actions rather than focusing solely on major life events. Overcoming Self-Criticism Through Meditation Aaron and John discussed the challenges of self-criticism and the importance of maintaining personal values and virtues. They explored how meditation can help individuals recognize and let go of negative thoughts, rather than fueling them. John shared his experience of using meditation to find acceptance and manage recurring thoughts, comparing it to judo for the mind. They also touched on the role of friendship, particularly for men, in processing difficulties and the importance of self-compassion. Inner Peace and Personal Growth John and Aaron discussed the importance of resilience and personal growth, emphasizing the need to focus on inner strength and peace of mind rather than comparing oneself to others. They agreed that material success pales in comparison to inner peace and personal fulfillment, which is uniquely achievable on one's own path. Aaron suggested that self-acceptance and quieting the critical voice can lead to increased creativity, optimism, and other positive attributes that contribute to personal and professional success. Finding Positivity in Challenging Times John and Aaron discussed the importance of living in the moment and finding positivity in challenging situations, drawing from personal experiences and insights. They explored how making small, positive choices can lead to transformational growth, with Aaron emphasizing the power of recognizing and rewarding oneself for these actions. John shared his journey out of depression by choosing to change his mindset, highlighting the role of environment and support in personal growth.

In this episode of A Swift Kick In The Ass podcast (now in video format on YouTube), John introduces you to Jon D. Harrison, who is an author, TedX speaker, Organizational Development proeffeional and a lieftime gamer. Jonathan and John discussed how gaming skills and interests can be leveraged for professional development while maintaining a healthy work-life balance, exploring how game mechanics can be applied to real-life productivity and personal growth. They emphasized the importance of self-directed career development through pursuing personal passions and interests, with Jonathan sharing insights from his upcoming book about life lessons learned from video games. The conversation also covered John's personal dream of purchasing and restoring an abandoned island property, which he plans to document as content while using it as a way to connect with his son and rediscover forgotten skills. Sounds asinine doesn't it? Take a listen and find out. Please like and subcribe.

In this episode of  "A Swift Kick in the Ass" Podcast, John interviews Carmen “The Momba” Gulliksen, a former collegiate athlete and professional boxer who has transitioned into advocating for self-defense and mental health through her leadership role at the Martial Arts Marshall Leaders Institute. They discuss Carmen's diverse background, her experiences in professional boxing, and her efforts to create resources and communities for self-defense training, particularly for women and minorities. The conversation covers the psychological and physical aspects of martial arts training, the importance of self-defense and personal growth, and Carmen's upcoming fight and organizational initiatives focused on empowering women through fitness and resilience programs.

 

Get her book: Author - https://www.amazon.com/dp/B0DQ1WS4S9?ref=cm_sw_r_ffobk_cp_ud_dp_WGBX3NEH2MWRCHAWS0FD&ref_=cm_sw_r_ffobk_cp_ud_dp_WGBX3NEH2MWRCHAWS0FD&social_share=cm_sw_r_ffobk_cp_ud_dp_WGBX3NEH2MWRCHAWS0FD&skipTwisterOG=1&bestFormat=true

 

Web: https://www.carmenthemomba.com/

Momba Merch: https://www.carmenthemomba.com/category/all-products

Instagram: https://www.instagram.com/carmen.the.mom.ba/

In each episode, we bring you:

 

Engaging Interviews: Hear from industry experts, thought leaders, and everyday heroes who have overcome challenges and achieved greatness and get your ass moving.

Practical Tips: Get actionable advice and strategies that you can implement right away to make positive changes in your life.

Real Talk: No sugar-coating here! We are asinine about our bold desire to live on our terms and challenge conventional belief.  Each episode tackles the hard truths and provides the motivation you need to push through obstacles and reach your goals.

Be Bold. Be Strong. Be Asinine! Our mascot, Assimus Maximus, symbolizes resilience and personal growth. Embrace your inner strength and join us on this journey.

 

Don't forget to subscribe, hit the notification bell, and leave a comment to let us know what you think. A Life on Your Terms Starts Now.

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Find out more on www.aswiftkickintheass.com

https://www.facebook.com/Askita Podcast

https://twitter.com/AKickintheass

https://www.pinterest.com/akickintheass/

 

----Listen to the podcast on iTunes---

 

https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346

PLEASE LIKE AND SUBSCRIBE TO ENCOURAGE MORE EPISODES!

In this episode of ASKITA, John brings Jennifer R. Levin, PhD, LMFT, FT, to the studio to discuss tragic and sudden loss.  

Jennifer R. Levin, PhD, LMFT, FT, is a nationally respected grief expert and therapist specializing in sudden or unexpected loss. A licensed therapist, she is one fewer than 300 mental health professionals worldwide credentialed as a Fellow in Thanatology, the top distinction in the field of death, dying, and bereavement. For more than three decades, Dr. Levin has guided individuals and communities through the disorienting pain of traumatic grief — especially after suicide, overdose, accidents, or unexpected illness.

Her book is “The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death” (New Harbinger Publications, July 1, 2025). Designed to be both gentle and practical, the workbook offers readers clinically grounded tools based in cognitive behavioral therapy, mindfulness, and narrative therapy to stabilize and begin healing. It’s a lifeline for anyone experiencing overwhelming grief and for professionals supporting them.

Dr. Levin is the founder of Traumatic Grief Solutions, a consultancy supporting companies, nonprofits and schools through proactive grief planning and crisis response; and Therapy Heals, Inc., a private therapy practice supporting individuals living with sudden or unexpected loss.. She hosts the podcast “Untethered: Healing the Pain From a Sudden Death.” Learn more at TraumaticGriefSolutions.com.

 

PLEASE LIKE AND SUBSCRIBE TO ENCOURAGE MORE EPISODES!

In this episode of ASKITA, John gets asinine about our personal growth as it relates to American Democracy.  This is a non-partisan episode that will get you thinking about how you engage in our political system. If you are stressed, anxious and looking for like minded poeple who care about community, you especially don't want to miss it.

How do you think you are you going to celebrate our country's 250th anniversary?  Listen to this episode and you may be kicked into action 

In this episode of ASKITA, John interviews Scott Kesson, LPC, a licensed professional counselor from Colorado, exploring Scott's background, including his experiences as a gay man, foster parent, and mental health professional spanning 35 years in various roles. The conversation highlighted Scott's resilience, growth mindset, and commitment to living life on his own terms, emphasizing the importance of pushing through difficult situations and prioritizing personal satisfaction over financial gain.

Scott is one of John's oldest friends, whom he met in college at the University of Florida in January 1985. Scott has been talked about before on this as an example of true friendship by calling out John's potentially negative path and encouraging him to act more appropriately. He gets his chance to do it again!

Scott shares his experience of losing both parents at a young age. His mother died of cancer when he was 12, and his father remarried within a year. A year after that, his father passed away from a heart attack when Scott was 14, leaving him to make funeral arrangements. Scott uses this traumatic experience as a baseline to overcome future challenges. He also describes how his family situation changed drastically within two years, going from a wealthy lifestyle to one of significant debt after his father's death. His new mother had to care for four children, including Scott and his brother, while dealing with financial difficulties.

Behind the Name

"A Swift Kick in the Ass" conveys the idea of a sudden, forceful action or reprimand intended to motivate or correct someone. This action is intended to help not hurt, in an entertaining way that aims to help people intentionally craft a way of life (or style of living) that aligns with the very essence of their mind, body and spirit by growing though your life experience.

The first A Swift Kick in The Ass podcast episode was released October 8^th 2014 by two lifelong friends, John Curren and Tom Stewart, who set out to disrupt conventional belief and get people thinking about not just how to live, but rather, thrive on their terms.

In this partnership, the two lifetime friends produced over 100 episodes that have been heard in over 140 countries throughout this world.

Sadly, on August 16th, 2020, Tom (Tommy) Stewart passed away from brain cancer with his wife by his side.

Though Tom can no longer be at the microphone, it was his wish that the show go on. He felt the message was too important to be silenced.

John Curren continues to share his journey and works to motivate others to live more fully on their terms.

On this episode of ASKITA, John speaks with Bryan Driscoll, author and inventor of The Goodness Game and a passionate advocate for kindness and the power of kindness.

 Bryan’s life story takes us back 20 years ago when a stranger’s small act of generosity changed his life by showing him that everyday actions can create ripples of positive change. This put him on a mission to help others and show how small acts can have huge impact.

If you are living a life on your terms, happiness has to be a condition you rank high on your list of priorities and this episode will give you practical ways to increase your already sunny disposition. If happiness is not high on your priorities, it should be. Life is too short. Live on your terms.

Please Like and subscribe. That would make John very happy.

Visit us at www.aswiftkickintheass.com.

the goodness game: Inspire Kindness Through Small Acts – Buy Now

#ASKITA

#Life on  your Terms

#think

In this heartfelt and inspiring episode, John sits down with Jen Stewart, a long-time friend and widow of his former co-host, Tommy. Together, they delve into the depths of grief, resilience, and the power of community support.

Highlights:

• Martial Arts and Mental Strength: Jen, a black belt in Brazilian Jiu-Jitsu, shares how her martial arts training has equipped her with the mental fortitude to navigate life's toughest challenges, including the loss of her husband.
• Grief and Growth: Discover how Jen has transformed her grief into a source of strength, honoring Tommy's memory by living life to the fullest and making a positive impact on others.
• Gilda's Club: Learn about the incredible support provided by Gilda's Club, a community that helped Jen through her husband's illness and continues to offer solace to countless families affected by cancer.
• Personal Stories: John and Jen reflect on their shared past, the evolution of the podcast, and the importance of seizing opportunities and embracing new experiences.
• Legacy of Love: Hear about Jen's journey of resilience, her new relationship, and how she continues to keep Tommy's memory alive while moving forward with her life.

Join us for an episode filled with emotional insights, powerful stories, and a reminder that even in the face of adversity, we can find strength and hope.

Tune in now and be inspired by Jen's incredible journey!

#ASKITA, #LifeOnYourTerms, #Gilda'sClub

In this unapologetically raw episode of A Swift Kick in the Ass (ASKITA), John unleashes some four-letter words that might just rival a sailor's vocabulary. This one's not for the faint-hearted, so grab your earbuds or send the kids packing before you hit play! It's an eye-opening wake-up call designed to shake you out of complacency and kickstart a positive transformation.

If you feel stuck, drowning in life's mess, and can't see past the darkness, let this episode be the beacon to guide your head to a better place. John doesn't hold back as he delivers a candid perspective on taking ownership of your problems and reminds you—and those you care about—that no matter the challenges, life can and will get better. It's time to take charge. Life on Your Terms starts now. #KickAssWisdom #PracticalMotivation #LifeTransformation

In this episode of ASKTA...Are your aches and pains attributed to "getting older" or do they have deeper meaning as they come from blocking a kick or maybe not blocking it well enough?  We can let life beat us down or we can take a stand and kick some ass in the process. Now picture Twisted Sister's video back in the Mtv heyday and scream " I want to Rock" while you take a listen to a podcast geared to get your ass moving.  You may be encouraged to get up off your ass and do something with your life even when you your driver's license says you are old.

In this episode of ASKITA, John talks about how we should listen to ourselves and learn from the experience. If you are full fo self doubt, feel defeated before you even get out of bed....you should listen to this as you will benefit the most, but you probably won't listen as you already know. Know what> you have listened...yet. Tune in now and get more content at www.aswiftkickintheass.com. Peace!

In this episode of ASKITA, John talks about the hallway of life and what to do when you see a fire blocking your path. if you feel chhallenged by life and facing blocks every turn you make, please take the time to listen. it could be exactly what you need to hear to get through this. John knows you can. But you have listten and then make u7p your own mind. Keep living on your terms and have a listen.

In this episode of ASKITA, John talks bluntly about the widespread problem of negativty and how our mindset dicates the future of our desired terms. You can live your dreams. But allowing yourself to learn as you succeed is part of the journey. Sometimes hearing the right words helps make everything fall in place. Maybe that is this episode for you? www.aswiftkickingtheass.com

In this exciting new episode of ASKITA, John talks about the difference between Privilege and Freedom so you can better live on your terms.  Expect to walk away with some thoughts about your own privilege and ways to use it to your advantage to gain freedom to follow your dreams to a reality that is going be amazing.  Don't miss this one! Have you had a Swift Kick In the Ass that got your life heading in a positive direction? visit www.aswiftkickintheass.com

In this episode of ASKITA, John talks about how the work he is doing on his Dad's 1966 Bertram Bahia Mar is changing him in ways he never ecpected. Sometimes doing it yourself reaps rewards you can't imagine. It is deep as the water is that John wants to go fishing in.  But as always intended to get your ass moving on a life on your terms. Don't miss this episode and please share with a friend. www.aswiftkickintheass.com

On this episode of ASKITA, John talks with the author of "Life After The Party: A True Story About Receiving Beauty For Ashes about her book, the journey that has brought her purpose and a lot of great stories from the days of excess, rocke and roll and growing up. You donn't want to miss this one.

In this episode of ASKITA, John talks about the character trait that has been passed down from one generation to the next and a 60 year boat of the same name. That name and trait is: Perseverance. If your life is in the stormy seas, you may enjoy this tale.

In this episode of ASKITA, John gets real about friendship and how he has built deep lasting friendships that weather the ups and downs of life. Be a friend and have a listen. Share with others who you share these common interests. This episode will really get your ass moving! www.aswiftkickintheass.com

In this episode of A Swift Kick in the Ass, John spends time with actor Patrick Taft, the lead male character in the suspenseful movie "Bag of Lies" (Not Bag of Bones!) now showing on Amazon Prime and Tubi. This interview is more than talk about this new independent film with a great story that gets you thinking and suspense that has you at the edge of your seat - it's a story of family, life, death, and what you would really do if given the opportunity to cheat death. The fact is we all carry a bag of lies. If you are looking to recreate your life,  this one gives you pleanty to think about. Take a listen and get your ass moving on a life on your terms. 

In this episode of ASKITA, John brings his passion for helping others find a path on their terms, It's emotional power that is part of your story that is key to your success and an often overlooked but important ingredient if you are trying to create positive change in your life. Don't misss this episode!

In this episode of ASKITA, John talk's about being broken, We are all broken in one way or another, But what you do to repair yourself, if you do anythng at all, matters. Give this epidsode a listen and get yourself some ideas on how to get your ass moving on a positive path.

In this episode of ASKITA, John talks about Theseus, the founder of Athens and how the Athenians honored him by memorializing his ship. Over the years, so much of the ship had ben replaced, many thought of the ship as being totally different. Others said it was the same. When you live a life on your terms, things change. Are you the same person as a result or someone different? As usual, John is going to get you thinking and on a path of positive personal change.

In this episode of ASKITA, John presnts a strategy you can apply to our life that will help you make the most of the inevitable...change in your life!  If you are caught up in the drain of suck, make sure to catch this episode and get living on your terms.

In this episode of ASKITA, John talks about how ignorance is seen as such a bad word. But it is only bad if you do nothing about your ignorance as living with ignorance is not always blisss. Listen to this episode and get your ass moving in a better more positive direction.

In this episode of ASKITA, John talks about how easy it is to get pulled into certain emotions when you are going through something and how to pull yourself back from it shifting power to more positive outcomes. This is your life. Tell it to go clean your room and take out the trash. 

As with every episode, please visit www.aswiftkickintheass.com when you are looking to create positive change.

In this episode of ASKITA, John talks about a childhood dream that he has been trying to make real. His Dad doubted he could do it. His friends andf family laughed at him.  But he never gave up and now it is happening!  If you need encouragagement to keep going on a path full of twists and turns, you won't want to miss this one. 

In this episode of ASKITA, John talks about how to approach life when you are taking risks...meaning you aren't really certain what is going to happen as a result of your actions. What to expect, and what you can do to make it less scary. All for those who want to kick ass in life. #KickAssInLife

 

 

In this episode of A Swift Kick in the Ass, the last episode planned for 2023, John has you squaring off with Real-Important-to-You terms as he tells stories of his childhood aand answers what his Dad was thinking as he sipped his beer in the heat while his relatives froze. You may find out what is real important to John and this how.  Take a Listen and get living on your terns! Interested in creating a life on your terms? visit us at www.aswiftkickintheass.com

On this episode of ASKITA, John is in rare form dropping an F Bomb in yoour face. What are you going to do about it? If I tell you that is there is no choice, you wil pass me by. I would. But you wuold be missing out on the most brutally honest podcast designed to get your ass moving on a more positive path. Confrontation and how you choose to deal with it,

In the episode of ASKITA, John talks about how your decision to change begins with a Boot Right to the Ass! Bad Things Happen. The world can wear you down.  You can get overwhelmed. If your world is crashing in around you, you will definitely benefit by listening to this episode and end with some specific things to do, approaches to think about and knowledge to enable creation of lasting change that makes your life worth living. Check it out or just keep sitting in your beanbag chair eating cheetos and getting cheeto dust all over. It's not a pretty sight. So it for others as much as you do it for yourself.

In this episode of ASKITA, John explores the little understood nature of being "nice", kindness and how others may use this in not so nice ways. Have a listen and take away a list of actions you can either use to protections or leverage to change your terms. Not sure if I cussed in this one. But, if you are follower of this show, you know some of these topics are kid friendly. So be warned, this one exposes Nice for what it really is. And if you would be so kind, please leave comments about the show, nice or no so nice.

Are you living on your terms or just talking about it? In this episode, John talks about how he turned his thoughts into actions taking him to places he never imagined. Make time and space for another ASKITA. 

In this episode John talks about how sugar turned out to play a much larger role in the state of his mental health than thought before. This is a hard discussion to have but one that is needed for both physical and mental health. Here are some of the articles referenced in the episode: 

https://www.webmd.com/diet/what-is-erythritol

https://www.cnn.com/2023/09/25/health/bad-diet-exercise-wellness/index.html

https://www.cnn.com/2023/02/27/health/zero-calorie-sweetener-heart-attack-stroke-wellness/index.html

In this episode of ASKITA, John talks about what to watch out for, as well as things that are going to cross your mind the next time Life knocks you down.  You won't want to miss this episode, except if you think the word "ass" is too course for you. 

In this episode, John introduces Jason Greska. Who is Jason Greska and why is John bringing him on the show?  You will have to listen to this episode to find out cause no one is going tell you otherwise. Right Here. Right Now. #NewSoulOldBoot

On this episode of ASKITA, John is influenced by a National Geographic show called limitless and talks about how he strains his relationship with Stress to get new terms. 

On this episode of ASKITA, John is influenced by a National Geographic show called limitless and talks about how he strains his relationship with Stress to get new terms. 

On this episode of ASKITA, John is influenced by a National Geographic show called limitless and talks about how he strains his relationship with Stress to get new terms. 

On this episode of ASKITA, John is influenced by a National Geographic show called limitless and talks about how he strains his relationship with Stress to get new terms. 

In this episode of ASKITA, John talks about how not everyone is thankful for the Hades they are going through. They are too busy embracing the suck and the holidays forever ruined because of it. Don't miss this episode and some helpful tips on how to make it through backed what the Mayo Clinic is saying.

In this episode of ASKITA, John talks about the nature of our problems and our expectations of complete resolve that get squashed every time. You won't want to miss this episode if you need to get your character in line, solve some problems and live on your terms.

In the episode, John talks about he is the leading character in his own story line full of dragons, adventure and the building of his own kingdom. Real Life was never this fun but when you write the story and use it to develop your character...well you found the Holy Grail of living on your terms. Dont' miss this episode #PersonaDevelopment

In this episode of ASKITA, John takes on the conventional belief that you should always be yourself. You really shouldn't if you are serious about making positive change in your life. Maybe being you isn't working out so well. Time to reinvent yourself. Do something for yourself and listen to this episode.

In this episode of ASKITA, John gets answers he did not want to hear that force him to reevaluate his goal to reach first degree blackbelt and how that is going to help you recreate yourself.

In this episode of ASKITA, John talks not only about his own awkwardness but how to use awkwardness to your advantage in creating positive change.  #Awkward

On this episode of ASKITA, John talks about the terms Life has us taking on to get you thinking about how to create positive change. www.aswiftkickintheass.com

In this episode of ASKITA, John talks about how a recent trip took him down memory lane as well as meeting up with the Here & Now. Don't miss this episode.

Warning: If your kids don't know what BS stand for, you may not want them listening.  Or maybe you should. There is some language in those episode that is not kid friendly. But it is real discussion about the importance of really knowing your BS. Understanding BS and using it properly can help you live on your terms. Don't miss this episode.

In this episode, John may drop the F-Bomb. There is just no better to talk about this topic without it. But you know it is for a reason. If you are trying to recreate your life by renegotiating your terms, you won't want to miss this one. It will motivate you to get your ass moving.

In this episode John talks about a technique he uses to expand his opportunities and have good positive change come to him. All it takes is you listening to this episode to give yourself room to grow.

In today's episode, you will never know what to expect when John talks about our expectations and how they influence the terms of our life.  

After some time off to work on getting a new job, John is back. Rusty at the mic for sure. But., if you are serious about getting traction on your personal change, don't miss this episode. 

With no doubt, John's journey has had grief along the way. But that is only one part of John's journey. We cant change some of our terms. We will grieve. But We will also Live and kick some ass along the way. Time to move on from grief.

Facing change is not easy when it is thrust upon you, But don't let it get you down. John talks about how he is dealig with potential job loss and how to drive yourself forward. It's your life. Live it.

In this episode, you will learn how John defines these "Terms" and , better yet, why he defines the terms he faces and always has. Don't miss it!

In the episode...John gives you the information you need to get a foothold on your positive change.  Sit down. Ties your shoe laces and take a listen to John's PLAN (Problem|Learn What You Can Do| Align Goal With Reality| Know that no plan is perfect. 

Are you ready for change? Not just talk...but real change?  Listen to this episode. You are ready for A Swift Kick in the Ass!

In this episode, John talks about feelings anyone gets when their future is seen as at risk. What happens may not be in your control. Find out what John did to rid himself of anxiety in this episode

Tom Robbins said that there are 2 ways to look at the world, Yuck and Yum.  But Yuck Off? Hint: It's not spit, swallow or gargle. You have to listen to find out. 

In this episode of ASKITA, John hits hard to motivate you to get your ass moving and live on your terms. You may just learn something.  www.aswiftkickintheass.com

In the episode of ASKITA, John talks not only about names he has been called but also about those he has been calling himself. This is an episode you won't want to miss if you are interested in creating positive change in your life.

In this episode, John talks about the wake up calls that have brought him to the Here and Now. How does this help you? Experiencing it for yourself is the only way you will find that out

In this episode, you will learn about the clear and present danger in John's backyard and how you can use it to help negotiate Life on Your Terms. Take a listen and you will know what all the buzz is about!

In this episode, you are going to get your a$$ moving because it is time to get rid of what doesn't serve you. Don't miss it.

In this episode, John talks about the key to developing a role in life that gets you closer to living on your terms. John's role as host is definitely not Memorex. Find out why...

In this episode, John talks about the Best approach to recreating your life. Warning: This episode will get your ass moving on a path of positive change.

 

This episode is not for the faint of heart. You may cringe as John shares a very personal challenge to the terms of his life. 

Join John as he tells of the censorship he now faces from Facebook after 8 years without a problem. Do we stand up fall down and not get up? Take a listen and help John keep his voice. Spread the word.. Thank you.

In this episode talks about what he has been doing, where he is at and what he is doing about Facebook censoring the name of the podcast. Will this be the end?  Take a listen.

It's time to get your ass moving! John talks about how to be king (or queen) of the chaos of the world rather than a pawn. Don't miss this thought-provoking episode about how he overcame his depression, anxiety and grief through sitting still and looking inward.

On this episode of ASKITA, John lays out ways for a person to pivot the terms of life they are trying to change and to focus on arriving rather than just wandering. Don't miss this episode!

In this episode, John talks about the crossroads we come across every day and how just a little time can put you on a path that has more agreeable terms than you could ever imagine. Join the journey and get your ass moving.

In today's episode, John talks about not taking life too seriously and acknowledging the terms that have been handed you.

In this episode, John talks about the nature of change and how to snowball the change you want in your life. Here is your opportunity to take one step forward in a Life lived on your terms.

In this episode of ASKITA, John talks about the benefits of just sitting on your keester versus taking action.  So get your ASS moving and take a listen. You may never think the same again. Unless you are offended by the word ass..then please move along.

In this episode, John talks about ways we can kill our dreams by making them come true. It's not BS but rather a framework that helps connect the possibility to reality. Don't miss it!

John elaborates on the difference between going through a problem, challenge, or difficulty and going around them means. He also offers some suggestions on how to approach whatever your are facing.

In this episode, John says goodbye to Tommy and provides Tommy's last lesson. Without Tom. what will happen? Listen and find out.

Tom lost his battle to brain cancer on August 16th, Please attend his memorial service by registering at the site below.

Rest in Peace my Friend.

In this episode, Tommy and John talk about the vulnerabilities we all face and what you can do about it to negotiate better terms for yourself and others.

Tommy is back at the mic with his longtime childhood friend, John for this inspiring episode where they discuss how Tom is "Smiling Back at Death". Whether you are healthy or facing a serious illness, this episode is aiming straight for your keester to get you motivated and living life the best you can given the terms handed to you,.

John and Tom blend old and new in an episode that celebrates the longtime childhood friend's journey so far. Get caught up on how Tom is doing and take a walk down memory lane while having a laugh a two.

With Tom out on Medical Leave, John talks about how to get better terms by renegotiating with Life.  

With Tommy out on Medical Leave, John takes on the topic of nerds ruling the world, how to stop living paycheck to paycheck and what he did to get traction on a plan that got him out of a $200k hole. Don’t worry. There is no actual math involved in this episode. No need to bring your pillow either as this episode will help you turn financial pain into financial pleasure. You won’t want to this episode

With Tom assuring everyone that he'll be back in future episodes, John discusses how we choose our emotions and how to embrace the suck when there is little else you can do offering ways he copes with things he can't change.

At this point in the journey, Tom is still on Medical Leave and John talks about the importance of improving our connections with other people as a means of bettering the terms of our own life and how it impacts others.  There are few choice words used in the beginning for the episode not intended for younger children.

With Tom out on Medical Leave, John continues the journey of how to create positive change with the topic focusing on People, Friendship, and Self-Imposed Limits; as well as how he unintentionally pissed on a cat.

Ep 94 The Power of The Unexpected - A Swift Kick In The Ass Podcast.

As illness prevents lifelong childhood friends Tom Stewart and John Curren from creating regular content, this is the first episode completed where John flies the show solo focused on how the power of the unexpected effects the terms of our life and what to do about it.

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
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—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346 

ASKITA 093

Longtime friends Tommy Stewart and John Curren discuss Tom's cancer treatment.

 

episode 92 A Swift Kick In The Ass. Lifelong childhood friends Tom Stewart and John Curren discuss how to live positively while faced with a terminal illness. For the last 5 months, Tom struggled with an unknown neurological illness. A wrong diagnosis led him to seek a 2nd opinion and ultimately a brain biopsy to reveal what was wrong.

The biopsy revealed three stage 3 tumors known as anaplastic astrocytoma a rare form of brain cancer. Now he is in the biggest fight of his life while trying to remain positive, his life depends on it.

Ep 91 Persistence In The Face Of Adversity. Lifelong childhood friends Tom Stewart and John Curren discuss how it is to face mortality when facing an unknown disease or condition. A continuation of the last episode THE kick In The Ass. We provide an update on Tom's condition and how he is dealing with the unknown neurological condition that is wreaking havoc on his life.

What is it like to face possible death? how do you cope and accept the possibility of a terminal disease? Why you should question the experts and how even a layperson can have a fresh perspective on a problem. 

 

EP 90 THE Kick In The Ass! Lifelong childhood friends Tom Stewart and John Curren discuss how to face the fear of death and undiagnosed illness. The holidays brought Tom an unexpected gift...A neurological condition that has yet to be identified. How do you deal with the fear of possibly having a terminal disease? Tom discusses how he mentally faces an undiagnosed illness that has been plaguing him over the past month. Unbearable fear and anxiety are met with logic and spirituality to find a way to deal with the issue.

We all face our own "Kick in the ass" and we can not change the things that happen to us but we can change how we react to them. How do you remain optimistic while facing the unknown?

The doctors think All the MRI images indicate Tom most likely has MS, Multiple Sclerosis. His doctor who is an MS specialist doesn't think he has it and is looking for other diseases or possible injury from Brazilian Jiu-Jitsu.

Ep 89 Why Mom Was Right About Gratitude. Lifelong childhood friends Tom Stewart and John Curren discuss gratitude and how it can make you a better version of yourself. This is a Thanksgiving episode and will reveal wisdom from ancient Greece and Rome in the form of Stoic philosophy. How to help others without expecting anything in return. 

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346 

Ep 88 Before You Get To Enough Is Enough Lifelong childhood friends Tom Stewart and John Curren discuss how to cope with the frustration of wanting to leave your job and pursue your "passion". 

How to tackle the problem of wanting to be somewhere else but needing to be where you are. How John got out of a bad relationship that would have changed his entire life and making the leap into entrepreneurship before he was ready.

Decision making before you make a leap of faith. Tom discusses how he is preparing for the future with a long-term attainable plan. How to describe your world on a piece of paper helping you to attain focus and get the thought out of your head.

Downsizing and clearing out the clutter to help you clear your mind and free up living space. Making the plan by figuring out what you are up against,  define the problem and how to survive so you can thrive.

 

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346 

Ep 87 Fail To Plan - Plan To Fail - A Swift Kick In The Ass Podcast.

Lifelong childhood friends Tom Stewart and John Curren discuss how it is imperative to make a plan when trying to reach goals or make personal change.

John and Tom talk about Hurricane Irma and how the people of South Florida failed to prepare and how that lack of preparation is similar to failing to reach goal milestones.

 

 

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346 

Ep 86 The Secret To Getting More Action - A Swift Kick In The Ass Podcast.

Lifelong childhood friends Tom Stewart and John Curren discuss how to reach your goal and achieve more action with less talk.

Recent studies show that when you verbalize your goals to others that there is a less likely chance you will achieve those goals. John and Tom cover why you should keep your lips sealed when it comes to goal setting.

 

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346 

A Swift Kick In The Ass podcast episode 85 Like A Virgin. How and why you should think like a virgin and more on stepping out of your comfort zone. Lifelong childhood friends Tom Stewart and John Curren discuss overcoming anxiety and fear and embrace it and the rewards of getting uncomfortable and entering new situations with an empty cup virgin like mindset.

Tom discusses the stress involved in changing Brazilian Jiu Jitsu gyms and instructors. How his family embraced the fear of new circumstances and how hard it is to leave behind a familiar community in order to grow and overcome stagnation.

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346 

Ep 84 Does Re-Centering Make You Feel Stupid? A Swift Kick In The Ass podcast.

Lifelong childhood friends Tom Stewart and John Curren discuss how trying to find balance during life change can be overwhelming and leave you feeling down.

This unique episode is recorded in Virginia while Tom and his family are visiting John. Recorded in the backyard of John's house with the ambiance of birds chirping in the background.

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346