A Swift Kick In The Ass

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Syndication

Ep 8 Fail To Plan - Plan To Fail - A Swift Kick In The Ass Podcast.

Lifelong childhood friends Tom Stewart and John Curren discuss how it is imperative to make a plan when trying to reach goals or make personal change.

John and Tom talk about Hurricane Irma and how the people of South Florida failed to prepare and how that lack of preparation is similar to failing to reach goal milestones.

 

 

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346 

Direct download: ASKITA087.mp3
Category:self help -- posted at: 8:31pm EDT

Ep 86 The Secret To Getting More Action - A Swift Kick In The Ass Podcast.

Lifelong childhood friends Tom Stewart and John Curren discuss how to reach your goal and achieve more action with less talk.

Recent studies show that when you verbalize your goals to others that there is a less likely chance you will achieve those goals. John and Tom cover why you should keep your lips sealed when it comes to goal setting.

 

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346 

Direct download: ASKITA086.mp3
Category:self help -- posted at: 12:58pm EDT

A Swift Kick In The Ass podcast episode 85 Like A Virgin. How and why you should think like a virgin and more on stepping out of your comfort zone. Lifelong childhood friends Tom Stewart and John Curren discuss overcoming anxiety and fear and embrace it and the rewards of getting uncomfortable and entering new situations with an empty cup virgin like mindset.

Tom discusses the stress involved in changing Brazilian Jiu Jitsu gyms and instructors. How his family embraced the fear of new circumstances and how hard it is to leave behind a familiar community in order to grow and overcome stagnation.

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346 

Direct download: ASKITA085.mp3
Category:self help -- posted at: 6:52pm EDT

Ep 84 Does Re-Centering Make You Feel Stupid? A Swift Kick In The Ass podcast.

Lifelong childhood friends Tom Stewart and John Curren discuss how trying to find balance during life change can be overwhelming and leave you feeling down.

This unique episode is recorded in Virginia while Tom and his family are visiting John. Recorded in the backyard of John's house with the ambiance of birds chirping in the background.

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346 

Direct download: ASKITA084.mp3
Category:self help -- posted at: 3:57pm EDT

Episode 83 Lifelong childhood friends Tom Stewart and John Curren discuss how to work with what you have... limited resources.

This topic stems from a meme that John posted on our facebook page showing a toilet paper roll with only one sheet of paper left on the roll.

Trudging through the toilet humor will get you some actionable advice that you can use to use whatever resources you have to get results. Tom talks about his mentor Ernesto who often worked in countries with limited resources and how he used ingenuity to solve problems even when stuck on top of a mountain with nothing else but his pocket knife.

John gives great advice on how to use what cards you have been dealt and still be able to deal a winning hand.

 

———————
Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346

Direct download: ASKITA083.mp3
Category:self help -- posted at: 7:22pm EDT

Ep 82 A Kick In The Ass Manifesto. Lifelong childhood friends Tom Stewart and John Curren discuss how to create a manifesto and why you should do it in order to reach your goals.

Having a vision and working backward is essential to creating a framework for your written manifesto. Small goals are like building blocks or the larger vision. It is to pivot if life throws you a curve ball. It is also important to build in some fudge factor or cushioning in your goal to account for unexpected life events.

Accountability is important for helping you stick to your goals. You can hold yourself accountable or have an accountability partner or sponsor.

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346

Direct download: ASKITA082.mp3
Category:self help -- posted at: 8:35pm EDT

A Swift Kick In The Ass episode 81 Kicking the crap out of anxiety. Lifelong childhood friends Tom Stewart and John Curren discuss the positive side of anxiety and how to deal with the negative effects. 

This episode is not for people that suffer conditions related to anxiety or social anxiety disorder. Tom and John cover the fight or flight response we inherited from our ancestors and how it relates to anxiety. 

Positive aspects of anxiety are discussed such as heightened ability and being prepared for multiple outcomes. Studies are mentioned that show that anxious people make better leaders and are more likely to survive dangerous situations.

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346

Direct download: ASKITA081.mp3
Category:self help -- posted at: 8:43pm EDT

Lifelong childhood friends Tom Stewart and John Curren discuss implementing last episodes idea of "A Minute Of Your Time". How to create time to make a positive change in your life. It is time management but not in the stuffy corporate way we are used to. Making time for yourself first and making time to improve your relationships and the quality of your life.

It is time management but not in the stuffy corporate way we are used to. Making time for yourself first and making time to improve your relationships and the quality of your life.

Learn how Tom is improving his relationship with his wife and is getting into the best shape of his life using this simple principle. John reiterates how he got out of 240 thousand dollars in debt by implementing these tactics.

How can you use this principle to make a positive change in your life?

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346

Direct download: ASKITA080.mp3
Category:self help -- posted at: 4:50pm EDT

Lifelong childhood friends Tom Stewart and John Curren discuss how valuable a minute of your time can be. How small changes in your routine can lead to big changes in your life over time. John uses the analogy of a snowball rolling down a hill and getting larger and larger as it progresses down the hill. Life is the same as that snowball and we can make small minute changes in our health, finances and love live that pay off big.

 

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346

Direct download: ASKITA079.mp3
Category:self help -- posted at: 7:35pm EDT

Lifelong childhood friends Tom Stewart and John Curren discuss overcoming fear with everyday courage. Learn the tactics and strategies that will help you overcome the fear that is holding you back from living a full and abundant life.

Tom and John re-live some of the scenarios that created their fears and how they overcame them.

Fear is prevalent in the nation of the United States of America after the election of Donald Trump. How can one calm themselves using logic and mindfulness in these turbulent times?

Plus a secret workout routine that will give you an ass like a baboon!

Direct download: ASKITA078.mp3
Category:self help -- posted at: 6:45pm EDT