A Swift Kick In The Ass (self help)

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Syndication

Episode 83 Lifelong childhood friends Tom Stewart and John Curren discuss how to work with what you have... limited resources.

This topic stems from a meme that John posted on our facebook page showing a toilet paper roll with only one sheet of paper left on the roll.

Trudging through the toilet humor will get you some actionable advice that you can use to use whatever resources you have to get results. Tom talks about his mentor Ernesto who often worked in countries with limited resources and how he used ingenuity to solve problems even when stuck on top of a mountain with nothing else but his pocket knife.

John gives great advice on how to use what cards you have been dealt and still be able to deal a winning hand.

 

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346

Direct download: ASKITA083.mp3
Category:self help -- posted at: 7:22pm EDT

Ep 82 A Kick In The Ass Manifesto. Lifelong childhood friends Tom Stewart and John Curren discuss how to create a manifesto and why you should do it in order to reach your goals.

Having a vision and working backward is essential to creating a framework for your written manifesto. Small goals are like building blocks or the larger vision. It is to pivot if life throws you a curve ball. It is also important to build in some fudge factor or cushioning in your goal to account for unexpected life events.

Accountability is important for helping you stick to your goals. You can hold yourself accountable or have an accountability partner or sponsor.

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346

Direct download: ASKITA082.mp3
Category:self help -- posted at: 8:35pm EDT

A Swift Kick In The Ass episode 81 Kicking the crap out of anxiety. Lifelong childhood friends Tom Stewart and John Curren discuss the positive side of anxiety and how to deal with the negative effects. 

This episode is not for people that suffer conditions related to anxiety or social anxiety disorder. Tom and John cover the fight or flight response we inherited from our ancestors and how it relates to anxiety. 

Positive aspects of anxiety are discussed such as heightened ability and being prepared for multiple outcomes. Studies are mentioned that show that anxious people make better leaders and are more likely to survive dangerous situations.

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346

Direct download: ASKITA081.mp3
Category:self help -- posted at: 8:43pm EDT

Lifelong childhood friends Tom Stewart and John Curren discuss implementing last episodes idea of "A Minute Of Your Time". How to create time to make a positive change in your life. It is time management but not in the stuffy corporate way we are used to. Making time for yourself first and making time to improve your relationships and the quality of your life.

It is time management but not in the stuffy corporate way we are used to. Making time for yourself first and making time to improve your relationships and the quality of your life.

Learn how Tom is improving his relationship with his wife and is getting into the best shape of his life using this simple principle. John reiterates how he got out of 240 thousand dollars in debt by implementing these tactics.

How can you use this principle to make a positive change in your life?

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346

Direct download: ASKITA080.mp3
Category:self help -- posted at: 4:50pm EDT

Lifelong childhood friends Tom Stewart and John Curren discuss how valuable a minute of your time can be. How small changes in your routine can lead to big changes in your life over time. John uses the analogy of a snowball rolling down a hill and getting larger and larger as it progresses down the hill. Life is the same as that snowball and we can make small minute changes in our health, finances and love live that pay off big.

 

———————
Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346

Direct download: ASKITA079.mp3
Category:self help -- posted at: 7:35pm EDT

Lifelong childhood friends Tom Stewart and John Curren discuss overcoming fear with everyday courage. Learn the tactics and strategies that will help you overcome the fear that is holding you back from living a full and abundant life.

Tom and John re-live some of the scenarios that created their fears and how they overcame them.

Fear is prevalent in the nation of the United States of America after the election of Donald Trump. How can one calm themselves using logic and mindfulness in these turbulent times?

Plus a secret workout routine that will give you an ass like a baboon!

Direct download: ASKITA078.mp3
Category:self help -- posted at: 6:45pm EDT

Lifelong childhood friends Tom Stewart and John Curren discuss courage and how it plays a role in self improvement. Courage as a skill vs. trait. How one must feel fear and act despite it in order to have courage.

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346

Direct download: ASKITA077.mp3
Category:self help -- posted at: 5:12pm EDT

Episode 76 of A Swift Kick In The Ass podcast. Lifelong friends Tom Stewart and John Curren discuss the importance of persistence.

Fall down, stand up, repeat is a motto of A Swift Kick In The Ass podcast. If you fail to reach a goal, simply get back up and try again. Write down your goals and have a road map that will help guide you day in and day out.

Thomas Edison failed ten thousand times before he was successful inventing the light bulb. Keeping a journal or diary is a great way to evaluate if your plan is working or if you should pivot.

Winning is not the most important thing. If you are on the wrong track you must have an indicator to let you know when to pivot or acknowledge the goal is not right for you. Little changes add up over the years and lead to big changes that can be measured.

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346

Direct download: ASKITA076.mp3
Category:self help -- posted at: 3:30pm EDT

Lifelong childhood friends Tom Stewart and John Curren discuss the problem of self doubt and how to handle it on A Swift Kick In The Ass podcast episode 75.

Doubting our actions and thoughts. David Brinkley say a success is one that can lay a firm foundation with the bricks that others throw at us. Why middle school and high school is such a formative time in our lives. John and Tom discuss the effect of bullies and how those memories remain even into adulthood almost like software that is programmed on a computer.

How even family and friends unknowingly add to our self doubt. John remembers a lady who challenged him in his early years of college after he almost flunked out his first year.

John and Tom give some recommendations on how to overcome self doubt.

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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346

Direct download: ASKITA075.mp3
Category:self help -- posted at: 8:07pm EDT

Episode 74. Lifelong childhood friends Tom Stewart and John Curren discuss how to Change At Your Leisure, spending time in the ways that create personal change. How to utilize your free time to lead to a positive life on your own terms. How to kill two birds with one stone by utilizing time spent while listening to audio books, courses or podcasts to learn and grown. Create the life you want by planning and scheduling free time to take advantage of personal growth. The importance of stress and vacation. Getting in touch with your self, example of a war veteran that created a business from an idea he had to help himself. Why did Tom and John start "A Swift Kick In The Ass" podcast? Outsourcing your mundane chores and tasks to make more time for your self.

 

 

———————
Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346

Direct download: ASKITA074.mp3
Category:self help -- posted at: 11:29pm EDT

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