A Swift Kick In The Ass

In this episode John talks about how sugar turned out to play a much larger role in the state of his mental health than thought before. This is a hard discussion to have but one that is needed for both physical and mental health. Here are some of the articles referenced in the episode: 



https://www.cnn.com/2023/02/27/health/zero-calorie-sweetener-heart-attack-stroke-wellness/index.htmlA man playing the Kick the Sugar Blues

Direct download: ASKITA_E147_Sugar_Coating_Anxiety_final.mp3
Category:self help -- posted at: 5:34pm EDT