Sun, 22 November 2015
Lifelong childhood friends Tom Stewart and John Curren discuss FEAR. What is fear? How is it classified in regards to a psychological model. The 5 types of fear. How to embrace fear and how to vanquish fear. Why it is OK to experience fear. Techniques such as meditation and breathing to relieve physical and mental symptoms of anxiety.
Tom and John recount several childhood experiences dealing with fear and how those experiences have shaped them in their adult lives. How modern society deals with the effects of fear when we do not have to fight to survive. Paralyzed while sleeping when waking abruptly. Dealing with a serial killer in your community and trying to maintain life as normal. News reports about terrorism and threats that cause people to not want to leave their homes.
Direct download: ASKITA047.mp3
Category:self help -- posted at: 10:27pm EDT
Sun, 15 November 2015
Lifelong childhood friends Tom Stewart and John Curren discuss how Rock 'n' Roll can change your life. They cover some influential classic rock songs and lyrics on the journey to self discovery.
Songs from Pink Floyd, Led Zeppelin, David Bowie, Tom Petty, Supertramp, Creed, Collective Soul, Aerosmith, Blue Oyster Cult and 4 Non Blondes are broken down and analyzed.
This is a fun episode which will provide insight into how music can affect your lifestyle choices and build character.
Direct download: ASKITA0046.mp3
Category:self help -- posted at: 10:40pm EDT
Sun, 8 November 2015
Life long childhood friends Tom Stewart and John Curren talk about Street Smarts and how having them are essential to survival and success. Situational awareness, posture, savvy, confidence, wisdom, experience and skepticism are just some of the traits of having street smarts.
John and Tom discuss getting taken advantage of years ago and how that experience has strengthened their ability to spot a scam. John talks about a bait and switch that happened to his father with diamond earrings and Tom talks about getting scammed into buying counterfeit speakers.
Phone scams and email scams designed to steal your money. How to handle yourself in a new neighborhood and tips to avoid becoming a victim. Dressing to blend in, carrying yourself with confidence, avoiding eye contact and conversations with strangers in an unknown environment.
Self defense with a gun and choosing the right martial art that will be effective on the street. Brazilian Jiu Jitsu, MMA, Krav Maga, Muay Thai, Wrestling and Boxing are some of the arts discussed.
Direct download: ASKITA045.mp3
Category:self help -- posted at: 7:52pm EDT